“The course offers an opportunity to see how other’s personalities operate in the world”
The changes that I am making are becoming more aware of my thinking processes and observing the thoughts and feelings. I have a tendency to react to my feelings and create thoughts that try to define their origin and this starts a circle of thought that never seems to end.
Now I am meditating twice daily for 30 minutes, paying a lot of attention into slowing my mind down by breathing. I am trying to focus on the moment and observing the mind trying to keep me stuck in the past and future.
This experience was different in the aspect that it offers an opportunity to see how other’s personalities operate in the world. It gives me a base to work from in practicing different behaviors and thought patterns. It is endless in possibilities. What sold me in the beginning was Brian’s ability to not take life so seriously and how he laughed at everything. I just knew that his personality was something that was very attractive to me. I wanted what he had.
It gives me a base for changing my priorities in my life from trying to find more activities that distract me from introspection into trying to find more peace.