Mindfulness and Parenting

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Hi everyone, this is Gaston from TeamUp. for a new update and some new insights all the way from plum village Thailand. And today it’s about mindfulness and kids. As you can see here this is Namo my six month old boy. And a few things I really learned about mindfulness and parenting, as I’m staying here for a few weeks in retreat, the first thing is it’s not any more about my individual practice. I used to be loving … Read More

The power of stopping

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Hi everyone this is Gaston from TeamUp. I know I haven’t sent a written blog for a while and so I was actually thinking to do some short videos instead. And this is a special vlog so to say because it comes from the South of France from Plum village. I’m currently in this mindfulness practice Center, it’s one of the biggest mindfulness practice centres in the world and I’m practicing mindfulness here for the next ten weeks. I’m going … Read More

Why do we give up on our practice?

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Two weeks ago, I committed to my wife to not use my phone anymore in the evening at home. It is such a big cause of distraction, anxiety and all kinds of stuff I don’t want to practice in the evening with my family. So I committed to put it in a closed drawer once I would be home with the ringer on if people really need to call me….. Looking back today, I realize I haven’t even managed to … Read More

A confession….

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I feel my eyes become moist. A few weeks ago I had lunch with my friend John. John is from Shan state, Myanmar. I hired him as a videographer for a recent project and he delivered outstanding work. We went for lunch and he started sharing his life story. “My parents gave me to a church very early on. I was raised in a church for the first 16 years in Myanmar. I don’t have parents. I don’t have siblings. … Read More

The one battle we always lose

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Oh no! I enter the arrivals hall back in my home town Chiang Mai. I just came back from an exhausting business trip to Hong Kong and eager to still hug my 1,5 year old boy Tao before he goes to sleep. Then I see a queue with literally hundreds of tourists standing in line for immigration. I feel annoyance coming up. I think to myself: Perhaps this is a good opportunity to do something about this judgment. I do a … Read More

The most important thing in life….

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“The most important thing in life is to remember the most important thing” Zen saying I recently spoke to a client who has been extremely successful professionally. “Bob” owns equity in over a dozen companies and will retire soon while being in his early 40s. He didn’t reach out to me to get advice on his investment portfolio, but because he was lacking something: peace of mind and enjoyment. Like several of my clients, Bob has developed an operating system … Read More

The costs of holding on….

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Since I became a father, there is one thing I learned: I need to let go of how things were before. It’s remarkable how much of my personality still would like the same amount of me-time, work time, doing multiple sports and the same amount of time to learn and take courses. And of course, the same amount of sleep as before! Any parent out there knows what I am talking about… One thing I realized: The more I hold … Read More

Will this contribute to my happiness?

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Will this contribute to my happiness?

Whenever I am choosing what movie to watch, what activity to do or what kind of conversation I am about to have with someone, I try to ask myself this question: If I go ahead with this, will this contribute to my happiness? It’s a very simple question, but if asked candidly to yourself, it can reveal a lot of insight. We can see our mind as a big garden with all kinds of seeds. Seeds of fear, insecurity, stress, … Read More

How much knowledge do we need (to coach well)?

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How much knowledge do we need (to coach well)?

This photo made me smile. Sometimes I meet people with a wall full of certificates. It makes me wonder: How many certificates, knowledge and validation do we need to do something well and feel good about what we are doing? And do certificates actually matter to others? Earlier this year, I joined parts of the World Business Executive Coaching Summit (WBECS). It’s a great online event for Executive Coaches with some of the best executive coaches sharing their insight, tips … Read More

Our fear of contentment

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Our fear of contentment, TeamUp Blog

“Are you happy?” Recently, I asked my client this question on day 1 of our executive coaching retreat. He said: “yeah, I think I am quite happy.” I responded: “I am not interested how happy you think you are, but really how happy do you feel?” “Well, I feel pretty successful. I think I am contributing great things in this world and….” “No”, I interrupt him. I didn’t ask what you think you contributed. I asked: “Do you feel a … Read More