Adrenalin-energy, a long-term risk for executives?

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Adrenalin-energy, a long-term risk for executives? TeamUp Blog

It’s 8pm, you take another expresso, your heart rate increases, you tense your shoulders and you are ready for a few more hours of work to finish that client proposal… One thing that we often observe in senior executives is a habit of using adrenalin-based energy to drive results. Also when stepping into corporate offices, we often sense a collective adrenalin ‘vibe’ that is present. It’s almost like the office is ‘buzzing’.

How to manage your leadership auto-pilot?

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How to manage your leadership auto-pilot? TeamUp Blog

“Perhaps you can change that font and color on that slide there”, I hear myself telling one of my team members. There I went again, trying to add some marginal value and get an internal fix of being productive. Looking at the face of my colleague, I just realized that my ‘added value’ wasn’t worth it and I probably reduced his ownership and excitement about the presentation significantly. This is just one example, but all of us have developed certain … Read More

How to stop your thoughts and emotions from dictating your life

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How to stop your thoughts and emotions from dictating your life, TeamUp Blog

A client in one of my TeamUp Triad Coaching sessions was dealing with anxiety, and he would often get caught up in anxious rumination listening to his mind saying things like “I’m going to lose my job, I will never get a new job, I’ll end up poor”. He became almost paralyzed by his thoughts, and he would have a very hard time getting out of his head once this started. We worked with mindfulness principles to change this; whenever … Read More

Forget other people’s checklists

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Forget other people’s checklists, TeamUp Blog

You know this feeling: You get bombarded with blogs, articles, TED talks and videos that constantly tell you a variation of: Click here to learn the [fill in any number between 1-10] ways to [fill in any of your aspirations].

Create expansion with a sigh

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Create expansion with a sigh, TeamUp Blog

Have you ever tried having a conversation with somebody where you didn’t really hear what the other person was saying? Perhaps you were caught up in a negative emotional state or you were ruminating about a coincidence that happened earlier that day. I know I have – and many of us experience disconnection if we don’t make a conscious effort to be present.

Comparison is meaningless?

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Comparison is meaningless? TeamUp Blog

No, this is not Photoshopped. This is me and my twin brother last year. So when I recently heard the sentence: Comparison is meaningless, the words sounded almost alien to me. Again, I hear the meditation teacher say: Never compare your own practice and progress with somebody else. Not because it’s ‘bad’ or ‘you shouldn’t’, but simply because it’s meaningless.

Essential steps to provide full attention

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Essential steps to provide full attention, TeamUp Blog

‘The biggest present you can give to someone is your presence’. Those are the words of Zen teacher Thich Nhat Hanh, however what I have found in my own life is that it takes a conscious effort to give undivided attention to the people I love when spending time with them. The main thing that steals my attention in my relationship to my wife is technology. If I don’t stay mindful at home in the evening I will get distracted … Read More

Can you mindfully miss a plane?

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Can you mindfully miss a plane? TeamUp Blog

That was the question I asked myself as I ran full-speed to the check-in counter in Bangkok after having broken all speed limits through traffic in my pink taxi for the last hour or so. The lady at the counter gave me a ‘I am sorry-smile’. I was 7 minutes late for my Delhi flight, where I was scheduled to give a Leadership workshop the next morning…. 7 minutes!

How to act mindfully when someone isn’t your favorite cup of tea

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How to act mindfully when someone isn’t your favorite cup of tea, TeamUp Blog

A client in one of my TeamUp Triad Coaching sessions told me that she just got a new boss that she didn’t like. She felt resentment and jealousy towards her because she had wanted that exact job herself, and now she didn’t know how to deal with the new boss. We have most likely all been there – I know I have! – having to interact with people that we dislike or find it hard to communicate with. The question … Read More

How to look mindfully at our parents

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How to look mindfully at our parents, TeamUp Blog

A teacher once told me: If you really think you’re enlightened, go and spend a full month with your parents. So that’s what I decided to do…. I have been living as an expat for almost 10 years now in Europe, Africa and Asia. I generally visit my parents and home town once or twice a year. My parents still live in the house I grew up in in a small village in the South of the Netherlands.