Program

Small groups follow a nine-module course with cutting-edge content based on 35 years of coaching experience

GOING BEYOND YOUR REGULAR MINDFULNESS PROGRAMSmall-Group Coaching for Organisations

The TeamUp Coaching Program consists of nine modules taken over 3-4 months involving three employees, usually from different departments, and a professionally trained facilitator. Each week participants receive cutting-edge content based on 35 years of executive coaching experience.

This group of four meets every 10-14 days for 90 minutes via Skype/Zoom or face-to-face to discuss, support and implement the changes they want to make.

Format Benefits

  • The small-group format builds peer-coaching skills, strengthens support and establishes accountability.
  • The peer-coaching environment builds effective communication skills online.
  • Participants can join from any location and as part of their day-to-day work.
  • Skills are integrated on an ongoing basis over a sustained period.
  • Our program builds trust and collaboration among those working in dispersed teams.
  • Leaders can choose to pilot the program first-hand before deciding whether to roll it out more broadly in their organisations.
  • Participants may be matched across organisations rather than within a single organisation if preferred.

OVERVIEW OF THE WEEKLY MODULES

Week 1Module 1

Introduction

Learn ten techniques to deal with common communication challenges.

Week 2 Module 2

Mindfulness

Create the next level of awareness of self, others and the environment.

Week 3 Module 3

Personality

Increase your resilience by understanding your own autopilot and its limitations.

Week 4 Module 4

Observer

Learn how to go beyond autopilot and develop flexibility and adaptability.

Week 5 Module 5

Emotions

Develop your EQ and learn how to deal with strong emotions that compromise your performance.

Week 6 Module 6

Expansion vs Contraction

Learn a simple technique to assess your own state, that of others and the environment.

Week 7 Module 7

Communication

Learn how to access and interpret all levels of communication.

Week 8 Module 8

Wisdom

Learn techniques to make decisions around complex problems.

Week 9 Module 9

Integration

Integrate your learnings and create the conditions for continued practice and support.

WHAT HAPPENS AFTER YOU SIGN UP

1

Get matched

Having worked with over 1,000 participants, we know how important it is to match the right people together for the triad. We will work with your organisation to ensure that the participants and our facilitator are a good fit for each other.

2

Meet your facilitator

You’ll have a one-to-one call with your facilitator. During this call you’ll get to know your facilitator, share what’s really important to you and what you want to get out of the program. You’ll also agree the times for your calls based on what works for you.

3

UNDERTAKE YOUR
TRIAD JOURNEY

Once the facilitator has had one-to-one calls with all participants and identified the right time slots for calls, she or he will schedule your triad. You will meet nine times in intervals between one and two weeks, and support each other to develop a solid and sustainable practice which targets your challenges and needs.

4

ANCHOR THE PRACTICE

As part of our commitment to create a lasting change in behaviours, we recommend the triad continues through our unique self-facilitated group meetings. On the last call, your facilitator will help you understand how to set up the group so that you continue to support each other and nurture sustainable practice.

OUR PROGRAM INCLUDES:

  • Interactive
    14 hours of live, interactive coaching
  • Selected Participants
    Skilfully-selected participants
  • Dedicated
    A dedicated, Certified Facilitator
  • Private Forum
    A private forum with your fellow participants
  • Modular
    Nine modules of cutting-edge content
  • Annual membership
    A full year’s access to the TeamUp platform
  • Customised
    A schedule customised to your lifestyle
  • Freedom
    The freedom to participate from anywhere
  • Facebook
    Exclusive membership in our Facebook community

Simply get in touch so we can talk about the ways in which TeamUp can help you.

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