What you get

An online-coaching program that connects colleagues in small groups to build authenticity, enhance teamwork and reduce stress

Outcomes

Participants benefit from our program in the following key areas:

Increase practical understanding of stress-reduction.

  • Learn mindfulness-based leadership techniques and how to use them to create space and an ability to focus.
  • Learn how to effectively reprioritize and focus energies in areas that will make a real difference to performance and well-being.

Effective communication, collaboration and influencing skills.

  • Learn practical techniques to create high-trust relationships and communicate in a way that connects and inspires.
  • Through new language and behaviours, create one voice that can be cascaded all the way through the organisation.

Developing and sustaining an ongoing personal practice.

  • Learn how to establish sustainable behavioural changes that will decrease individual and team stress-levels.
  • Develop clear and conscious behaviours that increase interpersonal effectiveness in the workplace.

INCREASED WELL-BEING & ENGAGEMENT – PEER-BASED COACHING FOR ORGANISATIONSOUR IMPACT

WORKING WITH FACULTY AND UNDERGRADUATES AT THE NATIONAL UNIVERSITY OF SINGAPORERESEARCH

9 measured facets
(defined by NUS)

A study was conducted to measure the effectiveness of the TeamUp coaching program with a number of students at the National University of Singapore. Positive and significant shifts were measured against key attributes including self- awareness, ability to deal with stress, productivity, confidence, communication skills, creativity, learning ggility and clarity of purpose. For more details of the research and the methodology click here.

“We were impressed by TeamUp’s dedication and with the skilful coordination of this complex program which involved bringing together people of different cultures, nationalities and age groups across multiple locations. We would highly recommend TeamUp as a leading authority in mindfulness work.”
– Crystal Lim, Director of Future Ready Graduates, National University of Singapore

HEAR WHAT OUR GRADUATES HAVE TO SAYOUR FANTASTIC FEEDBACK

91

OF PARTICIPANTS RATED THE
COURSE VERY GOOD TO
EXCELLENT.

99

OF OUR PARTICIPANTS
SUCCESSFULLY COMPLETED THE
NINE-WEEK EXPERIENCE.

100

RATED THE RETURN ON
INVESTMENT GOOD,
VERY GOOD OR EXCELLENT.

A WIDE VARIETY OF CAREER BACKGROUNDSBROWSE OUR TESTIMONIALS (SOME EXAMPLES FROM OUR 750+ GRADUATES)

  • All
  • Education
  • Entrepreneurs
  • Executives
  • Health & Wellbeing
  • Non-Profit

Emily

“The content and structure of the experience provide new insights which really shift performance.” Over the years I have done many development courses. At the end of the course I
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Katie

“The most high-impact personal development experience of my life thus far.” It provided a space for introspection and self-exploration, but I also received direct feedback from the other triad members.
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May

“I am calmer, happier, and more accepting.” The experience of participating in the TeamUp triad was priceless for me. I am so grateful for the changes in my life as
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Gaby

“This experience was an eye-opener and a true heaven-sent for me.” The Triad experience still amazes me. I really appreciated it. I could relate all the modules to my day-to-day
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Jean Louis

“Life transitions” This course can help you in achieving the transition you are in. Jean-Louis – Founder of The Constellation, Belgium NGO

Sarah

“This has helped me to improve communications that I have with others and overall well-being, including work-life balance.” The highlight of the Team Up Triad Program has been its sustainable
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Anna

“Nine weeks of intensively looking at myself and getting to see the authentic me was thoroughly insightful.” I become more aware of how I put on a show, but that
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Susie

“I consider myself very lucky to have had this experience.” I had been looking for the next step in my journey of self and leadership development for a while and
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William

“This experience was a wakeup call.” For me, I was at a volatile state and this experience showed me that actually what I needed to do, was not diffuse or
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Stefanie

“This is yoga for the mind. The real practice.” A beautiful journey to get to know yourself even more. Stefanie, Business Owner, Thailand

Ivy

“This work is real – it can be seen and felt.” This is a unique program on personal growth that integrates mindfulness practice. As we allow ourselves to dive deep
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Ana Rosa

“The triad enabled me to meet wonderful people that radiate beautiful energy.” The triad has been an enlightening experience for me. It has definitely made me think of my perspective
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Gaétane

“It’s also easier to share with people you don’t know and who are not in the same place.” It has been a great experience just to know that all around
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Nathalie

“…it’s been wonderful being able to apply the practices to my everyday life…” My mother has always been a firm believer in doing everything in the present moment with full
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Dorreke

“Overall I found the experience to be a lot of fun” It really strengthened my connection with my two friends and we are continuing the triad connection well after the
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Amena

“The TeamUp experience was like planting a seed and joyfully watching it grow.” I was highly impressed with the ability of our astute facilitator to hold a space for realization
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Chris

“Brilliant way to connect with other human beings” Its a brilliant way to connect with other human beings and a great platform for personal growth. Chris, Machinist/Massage Therapist, Canada

Elle

“I found sharing this experience with two more participants and one facilitator very enjoyable and helpful. “ I really enjoyed the experience! To me the course was like unwrapping a
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Carmen

“For me the biggest thing has been the practice…” For me the biggest thing has been the practice to try and remove judgement when dealing with other people or myself.
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Claudia

“I loved the connection between the four of us…” And I loved how the topics were blooming and bringing us to reflection! To be the observer of ourselves and to
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Marike

“It has given me new insights into how my thoughts affect my life” I have experienced the Triad as very pleasant. I also liked to actively work with some of
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Maurice

“Something that used to scare me, actually turns out to be a tremendous power.” The idea to do coaching in the triad form works brilliant for me. We are becoming
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Alan

“The course offers an opportunity to see how other’s personalities operate in the world” The changes that I am making are becoming more aware of my thinking processes and observing
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Marco

“My gratitude is beyond words” There are times in one’s life – if you’re fortunate enough – when someone wise comes in the middle of your road, looks at your
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Tae

“If you have any specific challenge or change you desire to make, the course will be a powerful catalyst to help you in that endeavor.” I loved the experience so
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Justin

“It is a great process of raising consciousness” The TeamUp Triad is a great process of raising consciousness of how you work with your own personality and how that personality
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Antoinette

“The Triad was a rewarding experience.” A journey into myself, becoming further acquainted with the endless possibilities of who I can be. The concept of neuroplasticity rang true and started
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Caroline

“This course has helped me to focus better on the things I want to change” That’s always the first step – the implementation is always up to us but the
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Kate

“I really feel a difference in how I react to certain things” I found the course really enlightening and having now had a few months for what I’ve learned to
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Célicia

“Deep transformative work” Such deep transformative work, in such a flexible format!!! Excellent facilitator and we can feel the research behind the content, too… Love the “triad” concept and experience!
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Ramon

“Making the world a better place” The Triad a collection of connected beings from different continents trying to make the world a better place. Ramon, President-Diamond Scientific, U.S.

Luca

“I would highly recommend the Triad experience if you would like to have a clearer perception of your personality…” I believe that being aware and being conscious of who we
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Lyse

“You will learn to know yourself better.” You will learn to know yourself better, to communicate with people and how to build significance in your relationship. All of this to
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Beatriz

“I learn to be more conscious and to really use mindfulness in my daily life” It was an experience in which I mirror myself in a very deep and transparent
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Nikki

“The triad was a safe space to be really honest and open and, most importantly, heard – quite a rare thing to find!” It offered me new perspectives and continues
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Jennilea

“This experience should be a prerequisite to life as an adult.” Everyone will benefit from taking this program. It really helps you to understand your personality and why you react
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Gabriela

“I would say that everyone, which ever status, aspiration, gender, etc. would benefit from the TeamUp triad” It would make them more aware and most importantly more connected to other
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Anita

“The courage to communicate in a healthier way” The greatest lesson I learned through working with my Triad was that we can ask members of our community to help in
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Ruth

“At the end of it I do actually feel less stressed” It helped me. At the end of it I do actually feel less stressed and eager to continue with
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Janice

“The course definitely helped in my personal growth” I thought the course definitely helped in my personal growth which can be applied to my job as well as personal relationships
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Where We’ve Worked

Our graduates now come from 45 countries including USA, Canada, Mexico, Argentina, Brazil, Western Europe, Poland, Serbia, Ivory Coast, South Africa and Kenya, Dubai, Abu Dhabi, SE Asia, China, Indonesia, Philippines, Australia and New Zealand.

We coach people from a variety of career backgrounds. Whatever you do in life, TeamUp is designed to help you make positive changes.

JUST A FEW OF THE ORGANISATIONS WE’VE PARTNERED WITH